Today I found a new friend and created a new enemy – inclined bench press. I’m used to regular bench press but did the incline/decline bench press for the first time today. I have to say I was proud I can still bench the standard bar even though its been years since I touched one. Seems like Saturday is going to be my free weight day since hubby is there to spot me. Worked on triceps afterwards and can already feel it.
Hope everyone has a great weekend and has a chance to relax a little.