Weight Training Day #2

So today what the total body weight lifting day and let me tell you, it did it’s job! Here’s a list of what we did today:

  • Side Lunge w/ Dumbbell
  • Dumbbell Deadlift
  • Hammer Curls
  • Split Squats
  • Alternating Deltoid Raise
  • Lat Pull-Downs
  • Clean and Press Barbells

My favorites today were the deadlift, split squats, and the clean & press. My last round of split squats it was hard to stand up so I know we’re on to something!

I’m so happy that I’m not going at this alone and can have someone with me to keep me pushing thru so shout out to Wendy! Saw this on Pinterest and it made me think of us this morning:




One thought on “Weight Training Day #2

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