This Girl’s Quads Are On Fire!

Couldn’t resist a little Alicia Key’s after this morning’s leg workout! As hard as today’s workout was it felt amazing. Here’s a run down of what we did today:

  • Barbell Squats
  • Barbell Lunges
  • Barbell Deadlifts
  • Front Squats
  • Clean Barbells
  • Leg Press
  • Goblet Squats

Tomorrow is my outdoor run and I know I will be feeling this workout. I think this first week of training has been a success and can’t look forward to continuing on this journey!

 

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