Man oh man! Last couple weeks I was in a SERIOUS rut. I came up with every excuse in the book to put off or skip a workout/run, eat this when I should be eating that, etc…I just felt stagnant and stuck.
Late last week though the fog lifted and I got my butt back in gear. Had an awesome 4 mile run and weight session Saturday which solidified how much I need the increased activity in my life. It wore me out, but I felt great afterwards – mentally, physically, and emotionally.
Sunday I prepped my lunches for the week and got to use my new electric wok which was super exciting! Never thought I would love a kitchen appliance as much as I love it! Normally when I make a big batch of fried rice I have to divide it into 3 batches because my stovetop wok was so small. To be able to get it all done at once was a nice treat and timesaver! So happy my step-mom didn’t have a need for it in her kitchen now that they’re all unpacked. Score for me!
Shredded boneless skinless chicken thighs in the crockpot, fried rice with veggies and egg, with broccoli and cabbage 😍
Last night I tried out a HIIT (high intensity interval training) workout and holy crap! I was insanely worn, wobble legs and all, and lets talk about how I’m definitely feeling it this morning! Definitely going to have to add that into the rotation on non-run days.
I’m trying my best to log parts of my journey here. For more day to day stuff make sure to find me on Instagram @eat_run_mom_repeat
Not THAT kind of streaking! Get your mind out of the gutter! 😂
A fellow runner I follow on Instagram did this last year and as soon as I saw she started it this month I just had to! Who wants to join me?! Take the challenge and walk, jog, or run 1 mile every day. If you are in Instagram make sure to tag your photo with #streakingwiththecoolkids to join this awesome community. I don’t use Facebook but there is also a group on their you can join.
Today I know I won’t get an interval run in so I did my walk on my lunch break.
Hope everyone had a fantabulous weekend! I definitely enjoyed my 3 day weekend 😀
Started the weekend off Friday wondering just how effective my interval training has been with increasing my endurance. My co-workers were talking about all doing a 5K ina few months and it got me thinking….dangerous right?! I decided I would see how well I could run a 5K. In less than 36mins apparently 🙌🏻 Last mile was rough but I’m super proud of myself for not giving up.
The rest of the weekend was spent with family enjoying super yummy food I don’t normally eat. Chicken fried steak, mashed potatoes, homemade white gravy….so worth every bite! Since my guy and I both had Monday off we decided to head to our favorite spot and do a little night fishing. Only caught a catfish, but the views didn’t disappoint!
This weekend I had my absolute, without a doubt, best run – EVER!
Friday was my weights day and I had an awesome time, but my run on Saturday took the cake! I almost caved and didn’t do it. It was intimidating. Including warm-up and cool-down the elapsed time was 1hr and that filled me with doubt. About 21mins in I reached a point that was just ‘wow’. I guess you could say it was my ‘zone’ but it felt amazing!
I am so happy I pushed myself to stay consistent because after that 4.83 miles….I felt invincible!
I had to sit back and let it sink in this morning just how lucky I am to have the team of ladies I work with. It’s rare to find a group of like minded ladies which such different backgrounds and life experiences. It’s a great feeling knowing you are supported and appreciated at all levels. Such a different feeling from my previous job!
Munchkin had such a great time at gymnastics last night after missing last week because of the ear infection. I absolutely love watching her challenge herself and have fun while doing it ❤️ She is such a cool little person!
I’m hoping I am up to a light run tonight after work. I feel like I’m going through withdrawals from not running this last week. Fingers crossed I can knock out a couple miles tonight!
Now that I finally have a few moments while munchkin warms up at gymnastics I’ll fill you in on the craziness that is life!
So let’s see. I prepped some awesome lunches for the week on Sunday.
Baked boneless skinless chicken thighs, quinoa, sweet potatoes, and loads of roasted veggies! Sunday was also my best run by far!
It felt great to really push myself and hit by highest mileage in a long time. Work has been crazy the last week or two and my two runs this weekend were a MAJOR stress reliever. I’m down three pounds since restarting this journey and making a commitment to getting healthy! I took some pics to track visual progress just because I know the number in the scale isn’t the the ‘end all, be all’. I’m already noticing some small changes in my body which is great. I even had a patient point out how different I look from my picture on my badge.
This was end of July 2016! What a difference stress reduction and a healthier lifestyle make!
Hope everyone is having a great week so far! Tomorrow is hump day already!!!