Yes. I am alive. I promise. I have been neglecting blogging and I apologize. We have had a busy few weeks but all for good stuff. We had a GREAT visit with my parents, a much needed long weekend to just laugh and relax! All the kids had a blast at the water park and hanging with my parents. We even had a great karaoke session our last night there. Oh the videos! 😂
On the workout front, I have reached the halfway point in my interval training program 🙌🏻 I have a big run scheduled tonight with a slated distance of 7 miles. I came close to my last goal of 6 miles so I’m excited to see how this goes. It’s scary and slightly overwhelming but I’m trying not to psych myself out before I even lace up my running shoes.
Can I just say I am sooooo late to party when it comes to podcasts?! I am wrapping up season 2 of Serial and have a few that I enjoy to stay on top of politics and keep an eye on TrumpCare. I work in the medical field, predominantly with Medicare and Medicaid recipients who could potentially be impacted by this bill so I am very interested in any and all developments. I’ve also been listening to some from the Marathon Training Academy.
Today was the first day of weight training with my friend Wendy dark and early at 5am before work. Mondays from now are going to be upper body. Here is a list of what we did today:
Overhead Dumbbell Press
We did this cycle 3 times and started off with 5lb weights since neither of us have been lifting weights recently. Felt great to workout like this again and am looking forward to “full body” on Wednesday and legs on Friday!
Hope everyone is off to a great start for the week!
So with making the decision to start this journey this is my first week in the gym. I go to my local YMCA which is luckily open early so I can squeeze in an hour before I have to get ready for work. I managed to make it monday, wednesday, and this morning.
I love warming up on the erg (ergometer/rowing machine) simply because I will always have a love of rowing and it targets every area no matter if I’m focusing on legs, arms, etc. after some light stretching I move on to whichever area of machines that I want to focus on. I LOVE the leg press machine for my quads and calf muscles! That and kettlebells! They are my new obsession. I’m on Pinterest every night looking for different exercises with them. My ultimate fitness goal is to run a half-marathon so I am trying to turn myself into a runner again. My first short-term goal is to run a 5k November 28th. From there I don’t know what my next goal will be, but I guess I’ll cross that bridge when I get to it!
I’m not sure if I will have any readers with this, but accountability is something important since I am completing this journey by myself. If you are still reading, thank you and I hope you enjoy the updates to come!