Rut be gone!

Man oh man! Last couple weeks I was in a SERIOUS rut. I came up with every excuse in the book to put off or skip a workout/run, eat this when I should be eating that, etc…I just felt stagnant and stuck.

Late last week though the fog lifted and I got my butt back in gear. Had an awesome 4 mile run and weight session Saturday which solidified how much I need the increased activity in my life. It wore me out, but I felt great afterwards – mentally, physically, and emotionally. 

Sunday I prepped my lunches for the week and got to use my new electric wok which was super exciting! Never thought I would love a kitchen appliance as much as I love it! Normally when I make a big batch of fried rice I have to divide it into 3 batches because my stovetop wok was so small. To be able to get it all done at once was a nice treat and timesaver! So happy my step-mom didn’t have a need for it in her kitchen now that they’re all unpacked. Score for me!

Shredded boneless skinless chicken thighs in the crockpot, fried rice with veggies and egg, with broccoli and cabbage 😍

Last night I tried out a HIIT (high intensity interval training) workout and holy crap! I was insanely worn, wobble legs and all, and lets talk about how I’m definitely feeling it this morning! Definitely going to have to add that into the rotation on non-run days.

I’m trying my best to log parts of my journey here. For more day to day stuff make sure to find me on Instagram @eat_run_mom_repeat

Monday Motivation 

This weekend I had my absolute, without a doubt, best run – EVER!

Friday was my weights day and I had an awesome time, but my run on Saturday took the cake! I almost caved and didn’t do it. It was intimidating. Including warm-up and cool-down the elapsed time was 1hr and that filled me with doubt. About 21mins in I reached a point that was just ‘wow’. I guess you could say it was my ‘zone’ but it felt amazing! 

I am so happy I pushed myself to stay consistent because after that 4.83 miles….I felt invincible!

Where do I start?!

Now that I finally have a few moments while munchkin warms up at gymnastics I’ll fill you in on the craziness that is life!

So let’s see. I prepped some awesome lunches for the week on Sunday. 


Baked boneless skinless chicken thighs, quinoa, sweet potatoes, and loads of roasted veggies! Sunday was also my best run by far! 


It felt great to really push myself and hit by highest mileage in a long time. Work has been crazy the last week or two and my two runs this weekend were a MAJOR stress reliever. I’m down three pounds since restarting this journey and making a commitment to getting healthy! I took some pics to track visual progress just because I know the number in the scale isn’t the the ‘end all, be all’. I’m already noticing some small changes in my body which is great. I even had a patient point out how different I look from my picture on my badge. 


This was end of July 2016! What a difference stress reduction and a healthier lifestyle make!

Hope everyone is having a great week so far! Tomorrow is hump day already!!!

Progress


Completed day 4 of my Zen Labs 13.1 trainer. It started off ugly because of tightness from ALL the squats from the day before. By the end of the run though I felt great! My sweetie made me a yummy dinner while I got cleaned up and got to relax watching a new TV show. 

Monday’s are one of my favorite days during the week because it’s one of our days when it’s just the two of us. That alone time is something I cherish just as much as the nights when we are filled to the brim with kiddos ❤️